Spiritual Science Research: 7 exercises – online course

Spiritual Science Research: 7 fundamental exercises – online course in English

with Inessa Burdich

This Spiritual Science Research: 7 Exercises course invites you to research and practice the seven fundamental exercises given by Rudolf Steiner.

It is designed for those who have participated in the Spiritual Science Research course and wish to deepen their journey with these foundational practices.

Together, we create a space to reconnect with the essential qualities of the exercises, while refreshing and strengthening your personal inner practice.

Five of these exercises composed of two complementary parts. Through collaborative spiritual scientific research and Anthroposophical meditation, we explore each theme in depth.

Our work unfolds in both large and small group settings, offering opportunities for living experience and shared reflections.

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The seven fundamental exercises are:

#1. Mastering and developing thinking, physical body and Spirit Man;

#2. Mastering will impulses, developing etheric body and Life Spirit;

#3. Mastering emotions, developing astral body, quietness and Spirit Self;

#4. Strengthening I-manifestation;

#5. Developing Spirit Self;

#6. Developing soul harmony;

#7. Developing empty mind.

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The seven fundamental exercises GA texts

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