{"id":5029,"date":"2025-04-13T14:34:43","date_gmt":"2025-04-13T14:34:43","guid":{"rendered":"https:\/\/spiritual-science-research.com\/?page_id=5029"},"modified":"2026-06-15T09:37:03","modified_gmt":"2026-06-15T09:37:03","slug":"research-course-7-exercises","status":"publish","type":"page","link":"https:\/\/spiritual-science-research.com\/de\/research-course-7-exercises\/","title":{"rendered":"Die sieben grundlegenden \u00dcbungen &#8211;  Forschungskurs"},"content":{"rendered":"<\/p>\n\n\n<p><\/p>\n\n\n\n<p>Die sieben grundlegende \u00dcbungen &#8211; Online-Forschungskurs auf Deutsch<\/p>\n\n\n\n<p>mit Inessa Burdich im Juni. 2027<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-13_17-22-46-1024x660.jpg\" alt=\"\" class=\"wp-image-5023\" srcset=\"https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-13_17-22-46-1024x660.jpg 1024w, https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-13_17-22-46-300x193.jpg 300w, https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-13_17-22-46-768x495.jpg 768w, https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-13_17-22-46.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dieser Geisteswissenschaftliche Forschungskurs: die sieben grundlegende \u00dcbungen &#8211; l\u00e4dt dazu ein, die sieben grundlegenden \u00dcbungen Rudolf Steiners zu erforschen und praktisch zu vertiefen.<br>Er richtet sich an alle, die bereits am Kurs <em>Geisteswissenschaftliche Forschung<\/em> teilgenommen haben und ihre spirituelle Entwicklung mit diesen grundlegenden Praxis weiter vertiefen m\u00f6chten.<\/p>\n\n\n\n<p>Gemeinsam schaffen wir einen Raum, um uns wieder mit den wesentlichen Qualit\u00e4ten der \u00dcbungen zu verbinden, eure innere Praxis zu erfrischen und zu st\u00e4rken.<br>F\u00fcnf der \u00dcbungen bestehen jeweils aus zwei aufeinander abgestimmten Teilen.<br>Durch gemeinschaftliche spirituell-wissenschaftliche Forschung und anthroposophische Meditation erschlie\u00dfen wir jedes Thema in seiner Tiefe.<\/p>\n\n\n\n<p>Unsere Arbeit entfaltet sich in gro\u00dfen und kleinen Gruppen und bietet Raum f\u00fcr lebendige Erfahrungen und gemeinsame Reflexionen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-14.05.18-1024x521.png\" alt=\"\" class=\"wp-image-5473\" srcset=\"https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-14.05.18-1024x521.png 1024w, https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-14.05.18-300x153.png 300w, https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-14.05.18.png 2014w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-90b85997424bf5e7bfc31d596eee7ceb\">Die sieben grundlegenden \u00dcbungen:<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-d593ba36849ffc97cc1119f4ff31e5e5\">#1. Beherrschung des physischen Leibes, Entwicklung des Denkens und der Weg zum Geistesmenschen<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-fa92c691c2dac9aed456a3a5839778f4\">#2. Beherrschung der Willensimpulse, Entwicklung des \u00c4therleibes und der Weg zum Lebensgeist<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-6164c0f2ed5933a49621f384415ec2de\">#3. Beherrschung der Gef\u00fchle, Entwicklung des Astralleibes, innere Ruhe und der Weg zum Geistselbst<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-d96a79e9d619c44fb800e09659811bce\">#4. St\u00e4rkung der Ich-Pr\u00e4sen<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-06d6a0cbb94d8e3a80e550cb65ac1ffb\">#5. Entwicklung des Geistselbst<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-d3208ffc5cfb725935f708419f26bf9d\">#6. Entwicklung der Seelenharmonie<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-0d3393034237dbe4b7f51af44d55d3fc\">#7. Die Entwicklung des leeren Bewusstseins<\/p>\n<\/blockquote>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<p><a href=\"\/de\/the-seven-fundamental-exercises\/\">Die sieben grundlegenden \u00dcbungen \u2013 GA-Texte<\/a><\/p>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1784\" height=\"1052\" src=\"https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-14.06.03-1.png\" alt=\"\" class=\"wp-image-5478\" srcset=\"https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-14.06.03-1.png 1784w, https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-14.06.03-1-300x177.png 300w\" sizes=\"auto, (max-width: 1784px) 100vw, 1784px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Der Kurs ist auf zwei Wochenenden aufgeteilt:<\/p>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<p><strong>Zeitplan:<\/strong><\/p>\n\n\n\n<p><br>Der Kurs findet Samstags und Sonntags statt.<\/p>\n\n\n\n<p><br>9:00\u201313:00 Uhr (Deutsche Zeit)<\/p>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<p><br>Teilnahme an beiden Wochenenden: 240 \u20ac<\/p>\n\n\n\n<p><br>Die Kurswochenenden bauen aufeinander auf, k\u00f6nnen aber auch einzeln besucht werden.<\/p>\n\n\n\n<p>Teilnahme an einem Wochenende: 130 \u20ac<\/p>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Anmeldung \u00fcber Eventbrite <\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>Kontakt:&nbsp;<a href=\"mailto:inessa.burdich.research@gmail.com\">inessa.burdich.research@gmail.com<\/a><\/p>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<p>R\u00fcckmeldungen zum Kurs findet ihr hier:<br><a href=\"https:\/\/spiritual-science-research.com\/feedback-in-english\/\">\/feedback-all-languages\/<\/a><\/p>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n\n<p>\u00dcber&nbsp; Inessa Burdich<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-spiritual-science-research wp-block-embed-spiritual-science-research\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RUeH4iHPMF\"><a href=\"https:\/\/spiritual-science-research.com\/about-inessa\/\">About Inessa<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;About Inessa&#8221; &#8212; Spiritual Science Research\" src=\"https:\/\/spiritual-science-research.com\/about-inessa\/embed\/#?secret=7nDmbAq2Zf#?secret=RUeH4iHPMF\" data-secret=\"RUeH4iHPMF\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u221e \u221e \u221e<\/p>\n\n\n<p>","protected":false},"excerpt":{"rendered":"<p>Die sieben grundlegende \u00dcbungen &#8211; Online-Forschungskurs auf Deutsch mit Inessa Burdich im Juni. 2027 Dieser Geisteswissenschaftliche Forschungskurs: die sieben grundlegende \u00dcbungen &#8211; l\u00e4dt dazu ein, die sieben grundlegenden \u00dcbungen Rudolf Steiners zu erforschen und praktisch zu vertiefen.Er richtet sich an alle, die bereits am Kurs Geisteswissenschaftliche Forschung teilgenommen haben und ihre spirituelle Entwicklung mit diesen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5029","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"de","enabled_languages":["en","de"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die sieben grundlegenden \u00dcbungen - Forschungskurs - Spiritual Science Research<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spiritual-science-research.com\/research-course-7-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die sieben grundlegenden \u00dcbungen - Forschungskurs - Spiritual Science Research\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spiritual-science-research.com\/research-course-7-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Spiritual Science Research\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T09:37:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spiritual-science-research.com\/wp-content\/uploads\/2025\/04\/photo_2025-04-13_17-22-46.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"825\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/\",\"url\":\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/\",\"name\":\"Die sieben grundlegenden \u00dcbungen - Forschungskurs - Spiritual Science Research\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spiritual-science-research.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spiritual-science-research.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/photo_2025-04-13_17-22-46-1024x660.jpg\",\"datePublished\":\"2025-04-13T14:34:43+00:00\",\"dateModified\":\"2026-06-15T09:37:03+00:00\",\"description\":\"% % {:en} Online course in English with Inessa Burdich in June 2027 This Spiritual Science Research: 7 Exercises course invites you to research and practice % %\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spiritual-science-research.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/photo_2025-04-13_17-22-46-1024x660.jpg\",\"contentUrl\":\"https:\\\/\\\/spiritual-science-research.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/photo_2025-04-13_17-22-46-1024x660.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spiritual-science-research.com\\\/research-course-7-exercises\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spiritual-science-research.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Seven Fundamental Exercises &#8211; 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