method.<\/strong><\/p>\n\n\n\nMeditation has recently become an increasingly popular subject but is described and applied in many different ways. So what is it? In this talk, we will explore meditation as a way to nourish and train our soul in a similar way that food and physical exercise are daily necessities for us.<\/p>\n\n\n\n
Moreover, you will learn that meditation can also be used as a tool for spiritual research over a wide range of areas.<\/p>\n\n\n\n
Focusing on an inner core question is the first aspect of spiritual research and creating a clear content-less inner space is a crucial requirement for it. Achieving these aspects gives the higher worlds the possibility to provide clear insights concerning the research topic.<\/p>\n\n\n\n
WORKSHOP \u2013<\/strong> How to control your thoughts<\/strong><\/p>\n\n\n\nIn the workshop, we will discover and apply practical exercises to deepen the topic of the talk. <\/em>This will be a space to explore the value and practice of meditation as a training and research process. Subjects covered include the following. <\/p>\n\n\n\n\n- Practising thought concentration;<\/li>\n\n\n\n
- Experiencing and researching qualities of stability and confidence;<\/li>\n\n\n\n
- Exploring physical body and I-presence connection;<\/li>\n\n\n\n
- Weleda products research.<\/li>\n<\/ul>\n\n\n\n
\u221e \u221e \u221e<\/strong><\/p>\n\n\n\nTheme #2<\/h6>\n\n\n\n
TALK \u2013 <\/strong>The Etheric realm (vital forces) in human beings and nature<\/strong><\/p>\n\n\n\nIn this talk, mainly dedicated to the etheric realm, we will look at the functions of our \u2018vital body\u2019 (also called our etheric body) and how it is affected by our everyday activities.<\/p>\n\n\n\n
\n- How does the etheric body in the human and nature appear from a supersensible (non-physical) point of view?<\/li>\n\n\n\n
- How does our etheric body change with age or after specific treatments or illnesses?<\/li>\n\n\n\n
- What are the four different types of etheric?<\/li>\n\n\n\n
- How can we experience them in our life?<\/li>\n\n\n\n
- How can we develop our etheric body?<\/li>\n\n\n\n
- How do addictions appear from a spiritual point of view?<\/li>\n<\/ul>\n\n\n\n
WORKSHOP \u2013 How can I gain Self-control?<\/strong><\/p>\n\n\n\nThis workshop, which also incorporates practical exercises, aims to deepen the topics of the talk.<\/em><\/p>\n\n\n\n\n- How do I train myself to control my actions and will?<\/li>\n\n\n\n
- How do I uncover and explore an inner drive to become more active?<\/li>\n\n\n\n
- How do I become more aware of my own etheric body?<\/li>\n\n\n\n
- How can I bring the principle of rhythm into my life, and why is it so important?<\/li>\n\n\n\n
- How do I begin a new self-study curriculum and allocate particular times for daily meditation?<\/li>\n<\/ul>\n\n\n\n
\u221e \u221e \u221e<\/p>\n\n\n\n
Theme #3<\/h6>\n\n\n\n
TALK \u2013 <\/strong>The Astral realm (emotional forces) in human beings and nature<\/strong><\/p>\n\n\n\nThese days of materialism and intellectualism, our feelings are often accorded little importance. Yet it is increasingly recognised that they play a significant role in our well-being and, very importantly, our bodily health.<\/p>\n\n\n\n
This talk is mainly dedicated to the area of our feelings and emotions (also called the astral body) and subjects which will be considered include the following.<\/p>\n\n\n\n
\n- How does the astral body in the human appear from a supersensible point of view? How does it change with age or illness, your profession, etc.?<\/li>\n\n\n\n
- How can the astral body be affected by our biographical situations, usual daily activities, and negative spiritual influences, even if they are not directly perceived?<\/li>\n\n\n\n
- How do I train myself to control my feelings? How do I become more aware of my own astral body?<\/li>\n\n\n\n
- How can I quieten my soul and maintain this quietness and equanimity?<\/li>\n<\/ul>\n\n\n\n
WORKSHOP \u2013 How do I master my feelings & learn the crucial role of quietness in this process?<\/strong><\/p>\n\n\n\nThe workshop will give practical exercises to deepen the talk’s content.<\/em><\/p>\n\n\n\n\n- Where are my feelings \u201clocated\u201d?<\/li>\n\n\n\n
- How can I train myself to control my feelings?<\/li>\n\n\n\n
- Experiencing and researching feelings of heightened jubilation and deep sadness.<\/li>\n\n\n\n
- Exploring the feeling of inner quietness.<\/li>\n\n\n\n
- Why did Rudolf Steiner consider the complete quietness in the soul as the first level of higher initiation?<\/li>\n<\/ul>\n\n\n\n
\u221e \u221e \u221e<\/p>\n\n\n\n
Theme #4<\/h6>\n\n\n\n
TALK \u2013 Dimensions of the sense of Self (I-presence)<\/strong><\/p>\n\n\n\nIn the course of our individual spiritual journey, we repeatedly encounter the fundamental question: Who am I? The mystery of the \u201cI\u201d is perhaps the greatest enigma of human existence. The I is rooted in eternity and incarnates through our lower bodies, gradually revealing itself within earthly life.<\/p>\n\n\n\n
This talk will explore several interconnected questions:<\/p>\n\n\n\n
\n- How can we approach the mystery of the \u201cI\u201d \u2014 the sense of Self, also referred to as I-presence or the I-bearer?<\/li>\n<\/ul>\n\n\n\n
\n- How do the qualities of our I-presence change throughout the different stages of life?<\/li>\n<\/ul>\n\n\n\n
\n- What challenges arise in relation to a weakened I-presence?<\/li>\n<\/ul>\n\n\n\n
\n- How can the I-presence be consciously strengthened?<\/li>\n<\/ul>\n\n\n\n
Strengthening the I-presence is considered a powerful remedy for many mental disorders and other health conditions. It forms the foundation of all genuine spiritual work. The talk will examine practical aspects of the harmonious development of the I-presence, as well as the relationship between I-presence and specific health conditions, including hypersensitivity as an example. We will explore the genesis of hypersensitivity and consider ways of building personal resilience in order to overcome it.<\/p>\n\n\n\n
WORKSHOP \u2013 How can we become aware of the strength of our I-presence?<\/strong><\/p>\n\n\n\nIn the workshop, we will learn practical exercises to deepen the topics of the talk.<\/em><\/p>\n\n\n\n\n- Am I \u201cthe master of my house\u201d?<\/li>\n\n\n\n
- How can we strengthen our inner self, i.e. our I-presence?<\/li>\n\n\n\n
- Nowadays, many people feel disorientated and scattered and cannot find a connection with themselves \u2013 how can we bring ourselves back to our true selves? <\/em><\/li>\n<\/ul>\n\n\n\n
Positivity has a proven influence on the development of our I-presence, so we will explore how to consciously turn our mind to the positive aspects of each experience in our life, researching and applying processes by which negative experiences can be transformed into positive ones and the resultant feelings of spiritual happiness.<\/p>\n\n\n\n
\u221e \u221e \u221e<\/strong><\/p>\n\n\n\nTheme #5<\/h6>\n\n\n\n
TALK \u2013 The spiritual parts of the human constitution<\/strong><\/p>\n\n\n\nThis talk, mainly dedicated to spiritual worlds, explores the phenomenon of the human spiritual constitution. Our developed higher spiritual structure consists of three parts \u2013 Spirit Self, Life Spirit and Spirit Man. Human beings are able to develop their higher spiritual bodies by working on themselves via an inner spiritual path.<\/p>\n\n\n\n
The higher spiritual bodies can be developed over multiple lifetimes and do not perish with the physical body but, on the contrary, stay active in spiritual worlds. They give us an orientation towards other souls in a \u201cspiritual-community building\u201d process. We will consider the principles of this possibility.<\/p>\n\n\n\n
WORKSHOP \u2013<\/strong> Human spiritual constitution and the role of objectivity in research<\/strong><\/p>\n\n\n\nThis workshop, which will include practical exercises, will deepen our understanding of the topics discussed in the talk. <\/em>It is mainly dedicated to the part of the human spiritual constitution called the Spirit Self.We will consider the following subjects:<\/p>\n\n\n\n\n- Exploring and researching the fundamental role of objectivity in spiritual scientific research.<\/li>\n\n\n\n
- Investigating the processes involved in transforming our subjective experiences into objective ones.<\/li>\n\n\n\n
- Developing an attitude of being completely objective. Becoming aware of the Spirit Self.<\/li>\n<\/ul>\n\n\n\n
\u221e \u221e \u221e<\/strong><\/p>\n\n\n\nTheme #6<\/h6>\n\n\n\n
TALK \u2013 The soul parts of the human constitution<\/strong><\/p>\n\n\n\nThis talk examines the phenomenon of the human-soul constitution and its division into three aspects, i.e. the Sentient, the Intellectual, and the Consciousness parts of the soul. Of these, the Sentient and the Consciousness parts will be mainly addressed in the talk.<\/p>\n\n\n\n
Each part of the soul constitutes specific soul qualities. The \u201csentient\u201d part is \u201cresponsible\u201d for our instincts, anxiety, fears, anger and other subconscious \u201canimalistic\u201d emotions. The relationship between relevant illnesses and our souls will be examined. We will address the question: How can we support and harmonise our souls?<\/p>\n\n\n\n
Allowing truth and good to dwell and live within us, we rise above the Sentient soul. What the soul carries within itself as truth and good is immortal and eternally radiant. This part of the soul is called the Consciousness soul.<\/p>\n\n\n\n
WORKSHOP \u2013 How can I gain equilibrium and balance of soul?<\/strong><\/p>\n\n\n\nThis workshop, which will include practical exercises, will deepen our understanding of the topics discussed in the talk.<\/em> On a path of inner development, we become aware of how our life is full of disturbances and attractions that pull us in different directions every day.<\/p>\n\n\n\n\n- How do I find a spiritual centre of gravity that gives me strength and confidence and supports me in keeping a steady balance of inner equilibrium and harmony?<\/li>\n\n\n\n
- How does an inner balance between my soul and spiritual forces bring harmony into the relationship between my intellect, feelings and morality?<\/li>\n<\/ul>\n\n\n\n
In this workshop, we will explore how we can develop an equilibrium of the soul, a spiritually inspired mood, which enables us to work safely and effectively in the world.<\/p>\n\n\n\n
\u221e \u221e \u221e<\/p>\n\n\n\n
Theme #7<\/h6>\n\n\n\n
TALK \u2013 Mechanics of the Mind<\/strong> and Empty Consciousness<\/strong><\/strong><\/p>\n\n\n\nIn this talk, primarily dedicated to the area of our thinking processes (\u2018lower\u2019 spiritual realm), we will look at the functions of the intellectual part of the soul (mental processes) and how it is affected by our everyday activities. <\/strong>Our thinking occurs in the so-called intellectual part of our soul, which can be understood as a kind of \u201cstage\u201d where the beings of thoughts can \u201cappear and act\u201d. <\/strong><\/p>\n\n\n\nThe intellectual part of the soul can receive thought content and is receptive to a higher perception. A correctly formed research question activates a connection between the intellectual mind and spiritual insight, but to obtain a clear answer from the spiritual worlds, we have to provide a \u2018state of mind without content\u2019, i.e. a so-called \u2018empty consciousness\u2019 devoid of thoughts, wishes, images, bias, and preconceptions. Achievement of the empty mind is an essential step in our inner development and a core requirement for spiritual science research. <\/p>\n\n\n\n
WORKSHOP \u2013 Levels of thinking and Empty mind <\/strong><\/strong><\/p>\n\n\n\nIn this workshop, we will work with practical exercises to deepen the topics addressed in the talk. We will explore the following aspects:<\/p>\n\n\n\n
\n- Where are our thoughts \u2018located\u2019?<\/li>\n\n\n\n
- How do we experience a difference between the activity of thinking and the content of this thinking?<\/li>\n\n\n\n
- Why, for most of us, an observation of our thinking during the process of thinking is challenging and can even be described as an \u2018exceptional state\u2019?<\/li>\n<\/ul>\n\n\n\n
We will also research how we can develop the ability to think nothing<\/em> and will practise and research how to achieve a state of mind that has no content.<\/p>\n\n\n\n<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
A journey of inner spiritual development through \u201cLearning by Doing\u201d with Inessa Burdich. Since 2018, this course has welcomed over 450 participants and is now offered in six languages (as of winter 2025). \u221e \u221e \u221e Spiritual Science Research \u2013 seven themes of the course. Theme #1: Meditation as a path of spiritual development and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-196","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"de","enabled_languages":["en","de"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":false,"excerpt":false}}},"yoast_head":"\n
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